Let's get nerdy for a minute.

Modern neuroscience and psychology are finally catching up with ancient philosophy and wisdom. New research is showing us what monks and meditators have known for thousands of years. Our brains are mutable, plastic, and able to change themselves through our own practices. By practicing attention, self-awareness (also called "meta-cognition"), and by focusing on certain positive thoughts, we can reshape the neural networks in our brains to make them healthier from the inside out.

We can train ourselves to be happier, more productive, and more compassionate in our relationships. Even while we're at work.

In addition to these short-term benefits, regular mindfulness practice reduces stress, and actually thickens the gray matter in our brains. We become more resilient and better at dealing with the ups and downs life throws at us.

Our mindfulness classes are designed specifically to maximize these benefits, while developing a sense of comfort and equanimity in the often-stressful office environment.

Mindfulness in the Media

Harvard Business Review: Mindfulness Can Literally Change Your Brain
Forbes: A Guide To Mindfulness At Work
Psychology Today: Yoga: Changing The Brain's Stressful Habits
Scientific American: What Does Mindfulness Meditation Do To Your Brain?
Scientific American: Mindfulness Can Improve Your Attention and Health
Huffington Post: Former Soldier Turned Zen Monk Teaches Vets to Use Mindfulness as Body Armor
Harvard Gazette: Eight Weeks to a Better Brain
Preventative Cardiology: The effectiveness of yoga in modifying risk factors for cardiovascular disease and metabolic syndrome: A systematic review and meta-analysis of randomized controlled trials
Mindful: Intel to Launch Mindfulness Program